Constantly Waking Up During The Night? This Could Be Why!

Waking up in the middle of the night isn’t as unusual as you think. Trust me, you’re not the only one who experiences this. The most important question to ask is—do you fall right back to sleep? If not, we may have some concerns.

Brandon Peters, focuses on sleep medicine. He says, "It's normal to wake up at the end of a sleep cycle, typically every 90 to 120 minutes during the night." Something as simple as a glass of wine can throw off your sleep for the night.

Aside from having that wine at night a few hours before you go to bed, you want to make sure you’re not suffering from sleep apnea. If you’re showing symptoms, you should definitely schedule an appointment with your doctor. That way you make sure you get the proper treatment, and in turn enhance your sleeping at night.

Source:Pop Sugar


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